Chapter 1 Worksheets
Introduction, Reasons to Change, and Signs You Are Changing
FREE PREVIEWIntersecting Identities and Influences
Key Early Messages
Copy Processes, Part 1
Copy Processes, Part 2
Attachment Theory
Attachment Styles
Attachment's Impact on Your Relationship with Yourself
Understanding Yourself as a Complex, Whole Person
Chapter 2 Worksheets
Introduction
Your Values and Why They Matter
Reminders and an Example
Values Assessment: Identifying Your Core Values
An Example from Career Counseling
Living Your Values
Communicating Your Values
Chapter 3 Worksheets
Introduction
The Basics of Self-Care
Connecting Our Past & Present Self-Care
Self-Care Audit
Introduction to Types of Self-Care
Types of Self-Care
Making a Self-Care Plan and Sticking With It
Chapter 4 Worksheets
Introduction
What You Bring to Relationships
Relationship Boundaries 101
Signs of Relationship Boundaries
Communicating Boundaries
Soft Start-Up and DEAR MAN
Connecting the Pieces
Reminders and Conclusion
Chapter 5 Worksheets
Introduction and Key Takeaways
Reminders as You Continue This Work
Good-Bye!